dish of cauliflower
June 15, 2020

Gluten Free Beer Battered Cauliflower

By Ange's Table

Good morning.  How are you today?

Do you have plans for the up coming week?  Are you seeing more people now that the weather is warmer?

We have seen a few friends here, but I am still sticking to outside activities.  We have been to our camper in the Pocono Mountains, and it has been fantastic.  

Most people are keeping to social distancing.  Even when we all go out for our strolls around the campground, people step to the side to give enough room.  If you need to interact with any of the campground staff, they ask that you wear a mask.  Sure thing, no problem.

Being out in the fresh air is so good for us.  I hope that you can get outside, go for a walk.  Feel the sunshine on your face.  

These little things we can do for ourselves make a difference. Being the best you that you can be, makes you be the best you can be for everyone around you.

And one of the ways to be good to everyone around you is to make snacks.  Lots of snacks.  Like these beer battered cauliflower.  Don’t tell them its gluten free.  No one will know.

dry beer battered cauliflower
Mix your dry ingredients in a large bowl
dipped cauliflower
Let any excess batter drip off
dipped cauliflower on tray
Lay on a lined baking tray, sprayed with oil
tray of dipped cauliflower
All ready for the oven
dipped cauliflower out of oven
Golden brown and delicious
bite out of dipped cauliflower
Crisp outside, soft inside

Gluten Free Beer Battered Cauliflower

  • 1 cup gluten free beer
  • 1/2 cup water
  • 1 cup gluten free oat flour
  • 1 egg, beaten
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 Tbsp dried parsley
  • 1 tsp Seasoned Salt Mix


Preheat oven to 375’F.

Line baking sheet with parchment paper, then spray with olive oil.  

Mix dry ingredients in large bowl.  Add in beaten egg and beer.  Use water to thin out if batter is too thick.

Dip each piece of cauliflower in batter, shaking off any excess.  Lay on lined sheet.

Bake in oven 15-18 minutes.  Flip the cauliflower over, and rotate pan.  Bake additional 15-18 minutes until golden brown and cauliflower is cooked through.

Serve with your favorite dipping sauce.

Even the cauliflower hating teenager liked this one.  I know you will too.

Leave a comment below, or tag us on Instagram @Anges_Table and let us know how it turned out.


Don’t forget you can now place orders with Ange’s Table for all of your allergy friendly favorites!