mashed white sweet potatoes ready in pot
October 29, 2020

Mashed White Sweet Potatoes

By Ange's Table

Hi!  Happy Thursday.  Can you believe the week is already almost over?

Have any big plans for this weekend?  Its Halloween this Saturday, and I know several people that are so excited about that.  Do you have plans for this Halloween?

We will be going to a party, outside, at a very close friend’s house.  This friend has a larger piece of property, so I am confident that I will have enough space to feel comfortable being around other people.  Since we will be remaining on Staten Island, if things got really bad for me, I can always come home.  I think I can do it though.

A couple of weeks ago, I wrote  how I had an anxiety attack going to my first family function.  I really hope that doesn’t happen to me again.  Mr. Table will be there with me, to get through any tough time I am having.  He really is my best friend.  Thank you my husband, I love you more than I could ever express in words.

Will you be dressing up for Halloween?  We are not costume people, but the party we are going to is a costume party.  Any ideas?  

I hope that you and your families stay safe, and have a fun weekend.  I think we all need a bit of fun and friends.  this year has been a challenge for most of us.  Stay safe, have fun, and don’t think of all of your responsibilities, even for a little bit.  Smile, it really does change how you feel and look at life.

Whether you are going to a party, or staying in, these Mashed White Sweet Potatoes will put a smile on your face. 

Who doesn’t love a big spoonful of smooth, creamy mashed potatoes.  No one will know they are dairy free.  See, even dinner can be in disguise.

Peel your white sweet potato
ingredients for mashed white sweet potatoes
All you need for amazing dairy free mashed potatoes
add ingredients to white sweet potatoes in pot
Add the potatoes back to the hot pot, mash everything together.
mashed white sweet potatoes ready in pot
Oh so yummy!
my dish no meat mashed white sweet potatoes
Who needs meat when my dinner looks this good?

Mashed White Sweet Potatoes

  • 4 medium white sweet potatoes
  • 3-4 Tbsp olive oil
  • 1/4 cup unsweetened dairy free yogurt
  • 1/4 cup oat milk
  • seasoned salt mix to taste

Peel and chop the sweet potatoes.  Put in a pot, then cover with water.  Bring to a boil, cook for 10-15 minutes, until a knife can easily go through the potatoes .

Drain the potatoes and add back to the hot pot.  Add in oil, milk, yogurt and salt. Mash all the ingredients into the potatoes until they are thoroughly combined. 

We like our mashed potatoes smooth.  You can also use a hand mixer for whipped potatoes.


Have you had white sweet potatoes yet?  I like them better than traditional.  How will you serve them?

Leave us a comment below, or tag us on Instagram @Anges_Table.  You can also find us on Facebook at Ange’s Table.  We look forward to hearing from you.