March 2, 2020

Fish Sticks!!

By Ange's Table

I think I was the only kid in elementary school that looked forward to the fish and cheese sandwich on Fridays during Lent.  I like fish sticks.  I liked that fish fillet they served in the school cafeteria.  Hey, my taste buds were not sophisticated yet!! 

Nowadays when I want a fish stick, I cut up some beautiful white fish, and fry away.  A little squeeze of lemon, maybe some tartar sauce.  And a shovel.  Cause they are so good.  Like game changer, who would ever want those frozen things from the supermarket ever again good?  

Slice your fish into desired shape
Dip in flour, egg, then breadcrumbs
Fry until crispy
Try and save some for everyone else!

Fish Sticks

    • 3-4 pieces of white fish, (cod, pollack, tilapia)
    • 1 cup gluten free flour, seasoned with Seasoned Salt Mix (I used Otto’s Cassava Flour)
    • 2 eggs
    • 1/4 cup dairy free milk (I use oat)
    • 2 cups breadcrumbs

Wash and dry your fish.  Make sure there are not any bones in the fillet you chose.

Slice your fish into desired shapes.  I like strips.

Mix salt with flour in one bowl.  Whisk eggs with milk in a second bowl. Add breadcrumbs to a third bowl. 

Dredge in flour, then egg, then breadcrumbs.

Fry in 340′ oil for 4-6 minutes, until golden brown and cooked through.

Sprinkle with Seasoned Salt Mix as they come out of the fryer.

Serve with lemon, tartar or your favorite dipping sauce.

Make sure to leave a comment below!  I love hearing from all of you!

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